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Fitness Classes

  • Spinning

    • A form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

  • Yoga

    • Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

  • Ballet Sculpt

    • The class builds muscular endurance through ballet-inspired moves that strengthen and lengthen multiple muscle groups.

  • Pilates

    • A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

  • F.A.B.S.
  • Tai Chi
  • Mindfulness

    • The focus of the class is to open the channels of creativity through mindfulness and meditation, while learning to overcome self-judgment, and develop skills to use in practice. This class will engage and inspire while encouraging individuality and sharing.

  • Chair Yoga

    • Helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. This class will focus on increasing strength, flexibility and balance.

  • Balance

    • This class focuses on gently strengthening the core, back and legs, which can improve stability and prevent falls. Along with strengthening memory to enhance cognitive function.

  • Zumba

    • A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

  • Full Body Stretch

    • This class is designed to increase physical strength through weight-bearing and resistance exercises. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout.

  • Athletic Stretch

    • Simple, athletic-based stretches will elongate tight muscles and tight muscles increase the risk for injury.

  • Aquacise
District Events

The Fitness Center

Committed to fostering a holistic and inclusive fitness community, St. Andrews proudly features a dynamic team of over 20 personal trainers. Their unwavering dedication leads to the careful curation of a diverse range of daily classes and programs, ensuring they cater to a wide spectrum of preferences and fitness levels. Our Cardio section is equipped with state-of-the-art Life Fitness and Nu Step equipment, complemented by a versatile array of machines meticulously designed to elevate your heart rate and emulate the exhilaration of your favorite sports. From invigorating spinning sessions to comprehensive total body conditioning, serene yoga practice, and restorative stretching and mindfulness exercises, our Fitness Center classes mirror the rich diversity of our community.

Membership privileges extend to exclusive specialty classes that are entirely unique to the St. Andrews experience. These offerings evolve with the seasons and may include captivating choices like Krav Maga, Tai Chi, Glute Camp, Roll and Release, and a myriad of other enriching options.

For us, the distinction of being recognized as one of America's Top 10 Healthiest Clubs goes beyond mere accolades; it embodies an enduring ethos that permeates every facet of our Club. Our unwavering commitment to health and wellness is a driving force within our community, empowering our members to embrace their healthiest selves, and embarking on a journey to vibrant well-being.



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